Before we get into crafting a schedule, understanding your newborn’s sleep patterns is crucial. Newborns, typically from birth to around 3 months old, experience sleep in a way that's quite different from adults. They sleep in short bursts, ranging from as little as 30 minutes to about 3-4 hours at a stretch.

Many babies also experience what’s known as day/night confusion, where they might be more awake and active at night and sleepier during the day—a common challenge for new parents. During their first week or two, newborns often need gentle nudges to wake up for feedings, as they may be extra sleepy. However, by about three weeks, they start becoming more alert and responsive. As they grow, they may become more vocal about their needs, including crying, but rest assured, you’ll quickly learn effective soothing techniques.